Yoga breathing revitalises the body, controls the mind and leaves the practitioner calm and refreshed. The practise of positive thinking increases mental restraint, concentration and ultimately, union with the one consciousness
The study of Nutrition, an internationally accepted system explores the relationship of how the food we eat affects the health of our body and how it is an important aspect of our wellbeing of which we have some control.
Reiki Healing is an ancient, powerful healing technique where the practitioner may use various symbols and hand positions from Western or Japanese Reiki to assist in healing a person physically and emotionally.
You can book Reiki Healing sessions directly with Kiran at the Lotus Centre in Bourne End here.
Kiran Shashi leads amazing retreats and tours to stunning locations, internationally through out the year. She has teamed up with some talented teachers and specialists in their own field creating niche workshops and holidays.
Massage is one of the oldest art forms in the world. Some say it dates back to 3,000 years ago, although findings predate that number to 10,000 years ago. The benefits include a stronger immune system, better blood circulation, better sleep patterns and relaxation, as well as releasing the feel good hormone, Oxytocin.
Massage treatments can be booked with Kiran at her home studio or in the comfort of your own home.