A good balanced diet of mainly whole fresh preferably organic food I.e. vegetables, fruits, nuts, legumes fish or poultry and fresh mainly filtered water will keep the body in good health. Although a Vegetarian diet is the kindest to the body not to mention the world. As the body is not naturally made to consume meats in the form we acquire these days and struggles with digesting.
At the same time all manner of toxins and hormones are released in the body and these substances are one of the major causes of minor and serious dis-eases within the body.

It’s important to obtain the essential vitamins and minerals through our daily diets or supplements, but what food and vitamins we need can also depend on the person’s individual lifestyles such as someone sitting in front of a computer all day will not have the same dietary requirement as the person who has more of a physically active career so it is very beneficial to educate yourself with the general health needs.